What is Pole Fitness?
Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone’s goals. Watch out…it’s addicting!
What are Aerial Arts?
Aerial is a combination of strength and play! We offer classes in Aerial Fabric/Silks, Rope, Aerial Hammock, Lyra (Aerial Hoop), Static and Dance Trapeze. These are great workouts for those who want to have FUN building strength!
Just for Adults?
No, we LOVE kids. Our “high aerial” arts classes which include silks, rope and straps accommodate ages 12+. Our hammock classes, parties and privates are for ages 6+.
Chair and Burlesque Dance
Our chair dance and burlesque classes are fun, sassy ways to stay fit. You will learn sensual, fluid movements, how to command stage presence, learn to dance with props like gloves and fans, and moves that turn a simple chair into an exciting dance partner.
Join the Zumba craze.
Zumba is an exciting, fast-paced aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. You will have fun while sweating and dancing to the infectious, irresistible beats!
Sergia is here for two workshops on Tuesday, December 1st 6:30 – 8:00pm – Choreo Repertoire – All levels...
Join us for our traditional day after Thanksgiving pole class! 10:00 – 11:30am. Allison will be there to help...
Starting 8/17! Aerial Like a Boss 6:00 – 7:00pm Aerial Dance 7:00 – 8:30pm Intro to Lyra 8:30 –...
Sundays 10:30 – Noon Mondays 8:00 -9:30pm (starts 4/20) $35 Drop In or Class Pack MUST Reserve a spot...
Hammock and Lyra Mon 6:15pm, Thurs 6:15pm, Fri 10:00am and Sun 2:30pm Join us for a great work-out for...
10:00 – 11:30am Intro to Lyra 11:30am – 1:00pm Lyra Tricks and Transitions FIND OUT MORE RESERVE FROM THE CALENDAR....