You will learn dazzling poses, balances, spins, tricks and drops on a static trapeze hung above ground. Working at your own pace and skill level, you will learn to use the trapeze bar and ropes to create dynamic and graceful sequences of movements. Beginners will learn basic positions, transitions, balances, and poses on and under the trapeze bar. As your strength and ability increase, you will learn more advanced tricks and sequences; building a repertoire of enthralling, artistic movements that can be used to create a static trapeze routine. Classes will include warm up, strength training, conditioning, stretching and skill building. You will build strength, flexibility, and confidence, and be amazed at what you can do on this thrilling aerial apparatus.
Prerequisites: Students should be able to hang their full body weight under a bar while holding on with two hands for 15 seconds and be able to curl their knees to their chest while in a hanging position.
What to wear: Wear fitted clothing that allows full range of motion and covers the backs of your knees. We recommend long stretch pants, leggings or tights on bottom, and a fitted, stretchy t-shirt that provides back and
underarm protection on top.
Static Trapeze Requires Reservation.