Aerial Fitness

DROP-IN CLASSES

Our Class Packs can be used for attendance in all Pole and Aerial 1.5 hour classes.

New to Aerial?

If you currently do not have a regular workout routine, we recommend that you start with our Aerial Dance or Aerial Start Up Class. We also have a One-Hour Intro to Aerial class. Check our calendar for the schedule.

The instructors will help you evaluate your readiness to join Aerial Sequencing.

If you can lift your knees to your chest hanging from your arms, you are ready for Static Trapeze.

Aerial Dance

Dance in the Sky! Join us for a great work-out for all levels on our wonderful aerial hammock and lyra apparatus. Aerial Hammock let’s you float in the air creating beautiful lines while working on strength building and flexibility. The lyra is an aerial hoop which loves to help you create movement and poses perfect for dance (and a picture or two!). We will focus on skill building while integrating great tricks with music that let’s your body and soul dance! You will learn fundamentals while learning short pieces of choreography that let you set what you have learned to music through transitional, flow like movement. Absolutely NO experience required and we love first timers. Wear comfortable close fitting tights and tops. We dance barefoot. (lyra will be taught based on specific instructors teaching)

 

Tricked Out Aerial Hammock

Join us for a skills based class using the Aerial Hammock. From transitions in and out of the hammock, hammock tricks, fluidity and sequencing. We love dancing on the hammock! This class will give you the building blocks and progressions to learn and challenge your Aerial Hammock Skills. You will gain strength, flexibility and stamina while creating beautiful lines and movement. This class is for all levels.

 

Intro to Lyra (Aerial Hoop)

This is the perfect class to learn basic skills for entering and exiting the hoop, performing poses and lots of conditioning with the hoop to build strength as you increase your skill set. Please wear close fitting long workout pants and top that covers your torso. You will be barefoot and we will ask you to remove your jewelry. We love first timers! If you can lift your knees to your chest from a position where you are holding from your arms, you can easily take this class.

Lyra Tricks & Transitions (Aerial Hoop)

This class is designed for people with some experience in the air. We will work on more complex tricks and spins, use of momentum, and smooth transitions with a focus on technique and increased strength and flexibility conditioning. Students should have a comfortable 10-second one-arm hang on each side and be able to pike or tuck under the bar without assistance.

Static Trapeze

You will learn dazzling poses, balances, spins, tricks and drops on a static trapeze hung above ground. Working at your own pace and skill level, you will learn to use the trapeze bar and ropes to create dynamic and graceful sequences of movements. Beginners will learn basic positions, transitions, balances, and poses on and under the trapeze bar.  As your strength and ability increase, you will learn more advanced tricks and sequences; building a repertoire of enthralling, artistic movements that can be used to create a static trapeze routine. Classes will include warm up, strength training, conditioning, stretching and skill building.  You will build strength, flexibility, and confidence, and be amazed at what you can do on this thrilling aerial apparatus.

Prerequisites: Students should be able to hang their full body weight under a bar while holding on with two hands for 15 seconds and be able to curl their knees to their chest while in a hanging position.

What to wear: Wear fitted clothing that allows full range of motion and covers the backs of your knees. We recommend long stretch pants, leggings or tights on bottom, and a fitted, stretchy t-shirt that provides back and
underarm protection on top.

Static Trapeze Requires Reservation.

Aerial Start-Up and A.M. Aerial

This is a great class to begin your aerial training! We work on all apparatus including silks. We combine conditioning with skill techniques to help you build strength. This is a mixed level class where everyone will work based on their experience and goals. And, it is FUN! This is a drop-in class and you can start anytime.

Aerial Act Building

Join us for a multi-apparatus class including silks, lyra and hammock that teaches build sequencing, choreography, musicality and characters to develop performance pieces. The class will work on group pieces, elements of performance and individual routines. This class is for those who have an aerial vocabulary and some experience on any of the apparatus. The goal is to strengthen aerial skills, incorporate fluidity and movement and develop performance techniques.

Purchase Classes or Class Packs

Class packs may also be used for drop-in pole.

Pole and Aerial Classes  
Drop In (1.5 hour class)$35
5-Class Pack (use in 60 days)$170
10-Class Pack (use in 90 days)$300
Drop In (1 hour class)$20

Sky Dancer Classes

Aerial Start Up and Aerial Sequencing require the purchase of a Sky Dancer Pass.

Purchase Sky Dancer Pass

Aerial News & Events

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