| Get Ready to Twirl Your Way to Fitness What is Pole Fitness? Pole fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your sensual side through dance. This is an overall mind/body workout. Watch out...it's addicting! Why Pole Fitness? First, it is fun! It is a safe, non-competitive environment where each woman is given the freedom to find her own style and reach her personal goals. Second, it is a great way to get fit and feel sexy at the same time. What do You Wear? First, we start with the shoes. Yes, stilettos are the preferred shoe! Don’t worry, we have them for you. (totally optional!) Second, dress to make yourself feel good. Women generally wear workout shorts or boy shorts and a camisole or cute top. You can be conservative, or not, as long as it makes you feel good. You will need bare legs to make contact with the pole. Why Poletential? Our beautiful 1,600 square foot studio has 10 permanently installed 20-foot high poles. Classes are limited so that each woman gets her own pole for a high- quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Start Twirling! It is TIME to TWIRL! Here are easy ways to start twirling with your FULL Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. It must be time for a girl’s night, birthday party, bachelorette party, divorce party or anything excuse to dance! Join our Pole Introduction Workshop This is a 1 1/2 hour workshop that introduces you to Pole Fitness. The class includes floor work, transitional dance moves and some basic pole tricks. Can't make a Workshop? Join us on Thursday nights for our Basic Pole Class. Not Ready to Twirl? Join our Passion Pilates Mat Class Tuesday Nights If pole fitness seems a bit too challenging for you right now, join us for a preparation class which combines traditional mat Pilates with some fun body movement and exercises using the pole build strength in your arms, core and legs. We use the pole for exercises, but NOT for pole tricks. You're Ready, Willing and Able! Choose from these great classes: 5-Week Pole Dance Flirty Tricks Sultry Pole (Great for all, even beginners) Basic Pole (Great for all, even beginners) Tricked-Out (Most Difficult Class) Total Pole (Not for your first class) Check out the Class Calendar Register and Pricing |
| © 2010 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| Miss USPDF West Coast 2009 Our awesome instructor, Amber. |
| Poletential News & Specials |
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| Resistance Stretch at Poletential |
| Pilates & Gyrotonics at Poletential |
Pilates Group Mat Classes Private Pilates and Gyrotonics® Want to know more about Gyrotonics® |
| X-Pole at Poletential |
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| Estee Zakar at Poletential September 18th and 19th, 2010 Sign Up Today |
| We offer both group stretch classes and one-on-one stretching sessions. Our instructor, Ellen, has studied the Ki-Hara method under Anne Tierney and Steve Sierra, who train and stretch US Olympic champion Dara Torres. Resistance Stretch has already produced great results for Poletential Clients. Join us. |
| Championships this Fall. November 6, 2010 Join our email list below for more information. |
| All Levels Welcome Mondays, August 30, September 13 & 20 6:25 - 7:25pm $100 Drop-Ins $35 in weeks 2 and 3 |
